Women’s bodies change across the lifespan, and conditions such as endometriosis, PCOS, and menopause can significantly impact daily life, energy levels, and confidence. Our exercise physiology services for women’s health provide safe, supportive, and personalised exercise programs designed to help you feel more in control of your body again.
Conditions that we treat:
Persistent and irregular pain, flare ups and fatigue can be quite debilitating and make exercise overwhelming. Our programs are designed to support pelvic health and strength, reduce severity of flare ups, improve pain sensitivity and enhance daily function and capacity for activities and work.
Exercise has a critical role in the management of PCOS. Individually tailored programs assist with hormone regulation, insulin sensitivity, cardiovascular and metabolic health, and mental wellbeing.
Hormonal changes throughout the lifespan can impact muscle strength, bone density, body composition, sleep and overall confidence. Strength training and aerobic exercise is beneficial in the management of symptoms, and promoting long-term health and independence.
Our Services:
- Personalised exercise prescription
- Evidence-based strength, mobility and conditioning programs
- Education and self-management strategies
- Gym and pilates class options
- Ongoing guidance and progression
How It Works:
We begin with a thorough assessment to understand your history, symptoms and goals. We then develop an individualised program that evolves with your symptoms, goals and lifestyle. Sessions are supervised, adaptable and designed to be achievable
Why Choose Exercise Physiology:
Our exercise physiologists are experienced in working with complex conditions and care about your health journey. Our focus is on helping you move safely, manage symptoms, feel strong and supported, with exercise being a positive component in your life.