What is Mums & Bubs Clinical Pilates?
Our Mums & Bubs Clinical Pilates classes are designed specifically for new mums wanting to safely rebuild strength after pregnancy and birth — without needing to organise separate childcare. Led by accredited clinicians, these small-group sessions focus on restoring core control, pelvic floor function, posture and overall strength, all while supporting you through the physical demands of early motherhood.
Your baby is welcome in the studio, making it easier to prioritise your recovery in a calm, supportive environment.
Who It’s For
These classes are ideal for women in the post-natal period who want to regain strength, stability, and confidence. Whether you’re 6 weeks postpartum or several months further along, our clinicians tailor each session to your recovery stage and individual needs.
Suitable for both vaginal and C-section recovery.
Why It’s Beneficial
Our classes help you:
- Rebuild deep core and pelvic floor strength
- Improve posture and reduce common post-natal aches and pains
- Recover safely following both vaginal and C-section births
- Increase confidence with lifting, carrying and daily movement
- Progress your exercise safely and at the right pace
- Connect with other new mums in a warm, supportive space
To ensure high-quality instruction and personalised attention, we strictly limit each class to just 3 mums.
Pricing
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$65 per class
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6-Class Pack: $360 (save $30)
**If you are in the early postpartum period, a medical clearance from your GP or obstetrician is required before commencing clinical Pilates