Small Group S&C Training
Our Strength & Conditioning (S&C) Classes provide small group training with a supervising coach. An S&C Assessment is required before attending these classes.
Benefits of S&C Classes
Following your 1:1 S&C Assessment, these classes are perfect if you’re looking for extra support to get started in the gym or push the limits of your individual programming. With a maximum class size of 6, your coach will guide, support, and challenge you as you put your individualised gym program into action. Expect great technical coaching and feedback during these sessions.
Class Costs
- Group Casual S&C Class (45 min): $40
- Individual S&C Class (60 min): $110
- 6x Group Classes: $225 (only $37.50 per class)
- 12x Group Classes: $420 (only $35 per class)
Class Schedule
If you want to join S&C classes, book your S&C Assessment first with one of our Strength and Conditioning coaches.