Senior S&C Training
Our Senior Strength & Conditioning Coach, Theo Pickles, is a high-performance Strength and Conditioning Coach with over 20 years of experience working across elite and Olympic sport.
Throughout his career, Theo has contributed to 17 Olympic medals across rowing, swimming, and track and field, supporting athletes at the highest level of international competition.
Benefits of Senior S&C coaching
Are you looking to take your athletic potential to the next level or want a tailored gym program designed by one of our expert coaches?
During this appraisal, Theo will work with you to build an individualised strength program and help set periodised fitness goals in 6-week blocks. Completing this session allows you entry into our Strength & Conditioning classes where your coach can support your individual program in a group environment.
Please note that all clients require a S&C assessment with Theo and a 1:1 session with Theo BEFORE participating in his S&C classes.
If you want to join S&C classes, book your S&C Assessment first with one of our Strength and Conditioning coaches.