Most non-contact injuries are preventable. When injuries occur in this fashion it is often due to poor loading planning, altered biomechanics or muscle imbalances. All of these things can be identified by a thorough musculoskeletal assessment and structured training plan. Monitoring training loads is essential to preventing injury. A spike or drop in training load means an increased injury risk.
By understanding the injury profile of all sports we are able to identify common injuries and implement strategies to prevent their occurrence.
Contact us for a comprehensive head to toe assessment where we can build an injury prevention program.