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Physiotherapist led Clinical Pilates
We are now offering Movement and Rehab classes to our clients. Clinical exercise, or pilates, involves targeted strengthening and movement and is utilised in the treatment of many musculoskeletal conditions.
Clinical Pilates provides an individualised approach to your treatment, unlike regular Pilates classes in which all participants take part in the same generalised program. Our Physiotherapists utilise mat work as well as various Pilates equipment (Reformer, Wunda Chair etc.) to help achieve your goals.
No previous experience is required- our classes are supervised to ensure you feel comfortable and confident! Our Physiotherapists will provide hands on feedback and adjust any exercises to suit your level/ ability.
Attending the class
To tailor your program to your specific needs and goals you will need a 1 on 1 session with a Physiotherapist prior to commencing Movement and Rehab classes. Medical history, past/ current injuries and goals will be discussed in this session to ensure we create a program that you will benefit from most.