Clinical exercise, or pilates, involves targeted strengthening and movement and is utilised in the rehabilitation and prevention of many musculoskeletal conditions.
We ask that our patients complete a class assessment that will involve a review of your injury history, an analysis of your movement quality as well as an introduction to the types of exercises deemed best to achieve your goals.
Clinical Pilates via the Movement & Rehab classes will provide an individualised approach to your treatment, unlike regular Pilates classes in which all participants take part in the same generalised program. Our Physiotherapists utilise mat work as well as various Pilates equipment including reformer work to achieve your goals.
No previous experience is required- our classes are supervised to ensure you feel comfortable and confident! Our Physiotherapists will provide hands on feedback and adjust any exercises to suit your level/ ability.
Maximum of 3 participants per class
Please book appointments online in advance
$50/ class- buy 5 get 1 free
Health fund rebates apply
Attending the class
Classes run for 1 hour
Please wear comfortable, non-restrictive clothing and bring a water bottle and towel
WA SportsMed Physiotherapy Class Timetable
To tailor your program to your specific needs and goals you will need a 1 on 1 session with a Physiotherapist prior to commencing Movement and Rehab classes. Medical history, past/ current injuries and goals will be discussed in this session to ensure we create a program that you will benefit from most.